Good Health


Take Steps to Good Health

Be physically active and make healthy food choices. Learn how here.

Get to a healthy weight and stay there. Balance the calories you take in from food and drink with the calories you burn off by your activities.

Be tobacco free. For tips on how to quit, go to: http://www.smokefree.gov. To talk to someone about how to quit, call the National Quitline: 1-800-QUITNOW (784-8669) or call Memorial about upcoming smoking cessation classes conducted by Rev. David Dewitt @ 337-494-6767.

If you drink alcohol, have no more than two drinks a day if you are 65 or younger. If you are older than 65, have no more than one drink a day. A standard drink is one 12-ounce bottle of beer or wine cooler, one 5-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits.