Good Health


Take Steps to Good Health

Be physically active and make healthy food choices. Learn how here.

Get to a healthy weight and stay there. Balance the calories you take in from food and drink with the calories you burn off by your activities.

Be tobacco free. For tips on how to quit, visit http://www.smokefree.gov. To talk to someone about how to quit, call the National Quitline: 1-800-QUITNOW (784-8669) or learn about Memorial's upcoming smoking cessation classes with Rev. David Dewitt @ 337-494-6767.

If you drink alcohol, have no more than one drink per day. A standard drink is one 12-ounce bottle of beer or wine cooler, one 5-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits.