Healthy Tips

At Lake Charles Memorial we’re thrilled to share our Weekly Wellness tips focused on the mind, the body and healthy eating.

We know it takes work to be healthy, so we make the information as easy as possible. With the best info, actionable ideas and a dose of inspiration, you’ve got the golden ticket to wellness. Don’t waste another minute – start living your healthiest life today!

Walking: Trim your waistline, improve your health! Good Body Mechanics
Get Healthy, Get Brushing! Safe Handling of Fruits and Vegetables
Quick Tips to Build Physical Activity into Your Life The Facts about Fats
Calories: What are they? Watch your portion sizes
Omega-3 Fatty Acids and Your Heart Sodium: A Good Thing...in Moderation
7 Tricks to Add Flavor and Cut Fat and Calories Healthy Baking: Oil Substitutes
Thanksgiving Tips Water: Why Is It important?
Eating at a Buffet Does Not Mean Unhealthy Christmas: It’s a Wonderful Time of the Year!
Twelve Ways to Health Walking Towards Wellness at Work
The Skinny on Whole Grains How to Control Stress
Pre-Hypertension: Time to Pay Attention Snacking can help you Maintain a Healthy Weight
Keep Your Heart Healthy this Valentine’s Day! Conquering the Grocery Store
Have your King Cake and eat it too. Fun Facts about Fiber
March is National Nutrition Month Stress Less For More Success
How do you make a Perfect Plate? 25 ways to put a Spring in your step this Spring
What's in your Easter Basket? Working Out from Home
To Buy or Not to Buy Walking for Wellness at Work
Sleep Tight Salty Myths Busted
Jump in the Pool Why We Gain Weight As we Age
Control your cravings Avoid Mindless Eating
Safe Travels this Summer Sit Less, Move More
Battle of the Burger Balance your Life
What it all Means Farmer's Market Week
Four Items that can Increase your Hunger Football Season Tips
The Family that Eats Together Spice up your Life
Foods to Reduce the Risk of Breast Cancer Can't Sleep? Try these Foods.
Mindful Eating Foods that can help Boots your Immune system
Avoid the Thanksgiving Food Coma Avoid the Winter "workout rut"
Survive the Holiday Parties Be "Food Safe"
Do Not Stress Get Healthy in the New Year
2015 is Going to be Your Year! Make the Most out of Your Produce
Migraines Sodium to Calorie Ratio
Did you have your Measles Vaccination? What are Empty Calories?
How to Make Your Produce Last Longer A Good Night's Sleep
Diabetes Risk Test Tips for Increasing Physical Activity
Cook more often at home