An Exercise in Clothing Choices
Wearing the right clothes can make a big difference when you exercise, but you don't need anything fancy. Here are some tips from the National Institute of Diabetes and Digestive and Kidney Diseases on what to wear:
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Your exercise tops should be lightweight and loose fitting so you can move easily.
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Your exercise clothing should be made of fabrics that absorb sweat and take it away from your skin.
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Don't wear exercise clothing made of rubber or plastic. They can cause you to overheat.
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If you're a woman, wear a good support bra.
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In cold weather, wear a knit hat to keep you warm.
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Wear sunscreen when you exercise outdoors, no matter what time of year.
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