Pelvic Tilt Builds Back Strength
The pelvic tilt exercise is composed of subtle motions that build strength by isolating, tightening, and holding muscle positions. To do a pelvic tilt:
-
Lie on your back with your knees bent and your arms at your sides with your hands palm-side down.
-
Take several deep breaths, breathing in and out slowly.
-
Squeeze your buttocks together tightly and tighten your abdominal (stomach) muscles. This allows the small of your back to lower itself to the floor.
-
Hold for five to fifteen seconds, then release the buttocks and abdominal muscles.
-
Repeat this exercise five times.
|