How to Have a Healthy Pregnancy
-
See your doctor immediately if you believe you're pregnant.
-
Take prenatal vitamins that contain folic acid.
-
Don't smoke, drink alcohol or take illegal drugs.
-
Don't take any medications without your doctor's approval.
-
Eat a healthful diet that contains plenty of calcium.
-
Walk or do another gentle exercise at least three times a week.
-
Limit your caffeine intake.
-
Take a childbirth class.
|