Health Tip: Warm Up Before You Exercise
(HealthDay News) -- Taking a few extra minutes to warm up before your workout can offer many health benefits.
The American Council on Exercise mentions these examples:
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Increased core body temperature, which leads to more efficient calorie burning.
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Muscles are able to contract more quickly and forcefully.
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More oxygen is sent to the working muscles due to increased metabolic rate.
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Better elasticity in the muscles, which reduces the risk of injury.
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Improved muscle control and range of motion in the joints.
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More comfortable, longer workouts and improved psychological preparedness to exercise.
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