Health Tip: Preventing Headaches
(HealthDay News) -- The intense, throbbing pain of a migraine isn't always avoidable, but there are things you can do to help minimize your risk.
The Womenshealth.gov website says these practices may help reduce your chances of getting a migraine:
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Eat a balanced diet with plenty of healthy foods.
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Lead a physically active lifestyle, making sure to get at least 30 minutes of exercise each day.
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Practice relaxation exercises to help reduce stress.
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Get plenty of sleep.
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Minimize things that cause stress in your life.
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