Health Tip: Use a Stability Ball
(HealthDay News) -- A stability ball is an oversized, flexible ball that you can use to strengthen core muscles and get a good workout.
The American Council on Exercise says possible benefits of exercising with a stability ball include:
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Improved balance.
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Stronger abdominal, core and trunk muscles.
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Improved posture.
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Better balance of muscle strength between your abdomen and your back.
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