Health Tip: If Dementia Causes Sleep Problems
(HealthDay News) -- Sleep problems are common in people with dementia, but there are things caregivers can do to help their charges get a peaceful night's rest.
The American Academy of Family Physicians mentions these tips to help people with dementia sleep better:
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Create a consistent bedtime routine and morning wake time.
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Create obvious ways to tell the time of day, such as placing clocks in visible areas and opening blinds.
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Limit the amount of caffeine, sugar and junk food in the person's diet.
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Encourage daily exercise early in the day.
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Cut down on napping.
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Create a peaceful bedroom environment.
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Make sure to control any pain.
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