Health Tip: Exercising After Baby is Born
(HealthDay News) -- Many women are eager to slim down after baby arrives, but it takes time for your body to recover.
The American Council on Exercise offers these suggestions for new moms:
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Talk to your doctor about when it is safe to resume exercise.
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Gradually ease back into exercise, building up duration and intensity over time.
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Drink plenty of fluids, and avoid getting overtired.
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Support your abdomen and breasts when you exercise.
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Eat a balanced and nutritious diet.
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Your goals and exercise schedule will depend on the type of delivery you had, and your general health. Discuss with your doctor.
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