Health Tip: Using a Stability Ball
(HealthDay News) -- If you're thinking about using one of those extra-large inflatable orbs called a stability ball as part of your exercise routine, the American Council on Exercise says the product can help:
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Strengthen the core muscles in the abdomen and lower back.
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Improve balance of strength between the abdominal and lower back muscles.
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Improve posture.
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Improve balance.
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Help create a stronger core that better supports your body during any activity.
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