| Black Bean Chili Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium. |
| Breakfast on the Run Each serving contains about 137 calories, 10 g protein, 3 g fat (20 percent calories from fat), 11 mg cholesterol, 19 g carbohydrates, 2.5 g fiber, and 400 mg sodium. |
| Cornish Hens with Ginger Plum Stuffing Red plums, seasoned with soy sauce and fresh ginger, make this dish special. |
| Do-It-Yourself Minestrone Soup In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs. |
| Fiesta Shrimp A simple meal for one, quickly prepared in a microwave oven. |
| Greek Roasted-Vegetable Sandwich Create four open-faced sandwiches by layering vegetables with a little feta cheese. |
| Lamb Pockets Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches. |
| Mediterranean Diced Salad What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes. |
| Multigrain Chicken Soup Cook this soup for about an hour, or until the grains are tender. |
| Pork Sauté with Vegetables Serve this dish over angel hair pasta. |