| Chicken Salad Blues Blue cheese is this salad's secret ingredient. |
| Orange-Walnut Salad Layer the ingredients in a large salad bowl, then add the dressing and cheese just before serving. |
| New World Salmon Florentine This casserole uses chunks of fresh salmon with lots of healthy omega-3 fatty acids. |
| Multigrain Chicken Soup Cook this soup for about an hour, or until the grains are tender. |
| Cream of Broccoli Soup A flavorful soup that's a snap to prepare. |
| Mediterranean Diced Salad What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes. |
| New York Strip Steak Salad A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill. |
| Roasted Winter Squash Soup Each serving contains about 182 calories, 1 g protein, 6 g fat (30 percent calories from fat), 15 mg cholesterol, 27 g carbohydrates, 3 g fiber, and 10 mg sodium. |
| Beet-All Pasta Salad Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat. |
| Tuna Salad in the Round Make a main-meal salad lunch or light dinner for two with a can of tuna and a ring mold, such as a 4-1/2-inch diameter mini-spring-form pan or an empty can with the top and bottom cut out. |