| Oriental Greens After combining ingredients, cover and chill for two hours before serving. |
| Vegetable Tart Pre-bake the crust, then spoon in the filling and top with shredded cheese. |
| Tofu Stir-Fry This dish takes only minutes to prepare. Shrimp are a nice addition. |
| Vegetarian Chili Textured vegetable protein makes this dish a hearty vegetarian meal. |
| Herb Roasted Potatoes Roast new potatoes with fresh rosemary and a little olive oil. |
| Ciabatta Pizza Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior. |
| Whole-Grain Party Mix You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than the usual mixed nuts. |
| Strawberry-Kiwi Spritzer For a cool, summer drink, mash kiwi and strawberries and mix with plain seltzer and ice. |
| Pink Lemonade Turn your lemonade pink with fresh, ripe strawberries. |
| Pineapple Smoothies Just three ingredients: pineapple chunks, vanilla yogurt, and ice. Quick and yummy! |