| Confetti Wraps Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies. |
| French Toast Sandwiches Make the sandwiches first, then dip them in the egg-milk mixture and cook on a griddle until golden. |
| Greek Roasted-Vegetable Sandwich Create four open-faced sandwiches by layering vegetables with a little feta cheese. |
| Lamb Pockets Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches. |
| New-Style Ham and Cheese These bite-sized appetizers can be served with fresh fruit on skewers. |
| Eggplant Parmesan Sandwiches Combine bread crumbs and Parmesan cheese in bowl. Dip eggplant slices in egg substitute, then coat generously with the breadcrumbs and Parmesan cheese. |
| Breakfast on the Run Each serving contains about 137 calories, 10 g protein, 3 g fat (20 percent calories from fat), 11 mg cholesterol, 19 g carbohydrates, 2.5 g fiber, and 400 mg sodium. |
| Raspberry Mustard Dip You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own. |
| Tortilla Pizzas Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving! |
| Panini for One A grown-up grilled sandwich. |