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Get Healthy. Eat Right. - Healthy Recipes


The hardest part of eating right, isn’t always loading up on your favorite fruits and vegetables, but thinking of creative, quick and easy ways to prepare and introduce healthy foods into your daily routine. Let’s face it, eating a salad or grilled chicken everyday can get old and boring.  

Keep in mind to make a colorful plate, choosing red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals.  Add fruit to meals as a side dish or dessert! 

 Basil and Sun-Dried Tomato Hummus
 Breakfast Parfait
Classic Hummus
 Chicken Breast and Roasted Lemons  Easy Breakfast Casserole
Veggie Pita Pizza
 Maple Chili Glazed Pork Medallions  South of the Border Breakfast Taco
Chicken Stir Fry with Vegetables and Brown Rice
 Meringue Topped Sweet Potato Casserole
 Turkey, Corn and Sun-Dried Tomato Wrap
Blue Cheese Walnut Green Beans
Creamy Beef and Pepper Burritos Roasted Asparagus Salad with Citrus Cool Whip Peanut Butter Treats
Spinach Berry Salad Roasted Sring Vegetables with Arugula Pesto     Grilled Fish Tacos
Apple Oatmeal Honey Grilled Chicken Breast Snap Pea and Quinoa Salad
Turkey Burgers with Mango Chutney Garlic and Herb Chickpea Salad Apple Blueberry Walnut Crisp
Morning Berry Smoothie Quinoa Lasagna
Sauteed Chicken Breast with Creamy Chive Sauce Barbecue Portobello Quesadillas Blue Berry and Maple muffins

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Lake Charles Memorial Health System
1701 Oak Park Boulevard
Lake Charles, LA 70601
(337) 494-3000
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