The hardest part of eating right, isn’t always loading up on your
favorite fruits and vegetables, but thinking of creative, quick and easy ways to
prepare and introduce healthy foods into your daily routine. Let’s face it,
eating a salad or grilled chicken everyday can get old and boring.
Keep in mind to make a colorful plate, choosing red, orange, and
dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with
other vegetables for your meals. Add fruit to meals as a side dish or