close

Our Health Library section is currently undergoing maintenance. We apologize for the inconvenience.

Find It Fast!

Go

Search Our Site

Go

My Health Tools

Go

Lake Charles Memorial Health

page graphic
  • Text Size

Back to Document

Going for Variety

Periodically varying your workout routine will help you defeat plateaus, correct strength imbalances and avoid overuse injuries, according to the American Council on Exercise. If you regularly participate in spinning classes, instead try doing lap swimming or yoga. If you do kickboxing, try aquatic exercise to reduce the impact on your joints.

layout graphic
© Copyright 2014 Lake Charles Memorial Health System. All Rights Reserved.Pencil

Home | Contact Us | Site Map | Terms of Use | Website Feedback | Directions | HIPAA

Everything Your Healthcare Should Be
Lake Charles Memorial Health System
1701 Oak Park Boulevard
Lake Charles, LA 70601
(337) 494-3000
Physicians & Employees Only