Take Steps to Good Health
Be physically active and make healthy food choices.
Get to a healthy weight and stay there.
Balance the calories you take in from food and drink with the calories
you burn off by your activities.
Be tobacco free.
For tips on how to quit, visit
To talk to someone about how to quit, call the National Quitline: 1-800-QUITNOW
(784-8669) or learn about Memorial's upcoming smoking cessation classes
with Rev. David Dewitt @ 337-494-6767.
If you drink alcohol, have no more than one drink per day
. A standard drink is one 12-ounce bottle of beer or wine cooler, one 5-ounce
glass of wine, or 1.5 ounces of 80-proof distilled spirits.