Free Seminar: Fad Diet or Bad Diet?

Losing weight, if you are overweight or obese, can decrease a number of health risks, and changing your diet can be the first step. Many diets have gained popularity in recent years, like the Mediterranean diet, Atkins diet, paleo diet, and keto diet. Do these diets have any merit to them? More concerning, are there any negative side effects that cause concerns?

For answers to all of these questions and more, join Courtney Foch, MS, RDN, LDN, for her lecture on fad diets and healthy eating for weight loss. Fad Diet or Bad Diet? Healthy Eating and Weight Loss is a free seminar being held Friday, August 31 at 12 noon in the Lake Charles Memorial Hospital Shearman Conference Center on Oak Park Blvd.

Light lunch is provided and reservations are required at least 24 hours in advance. For more information or to make a reservation, please visit lcmh.com/seminar or call (337) 494-2936.