7 Ways to Reduce Your Risk of Colon Cancer

While no one can completely reduce their risk of cancer, there are proven steps you can take to help lower your chances of developing colorectal cancer. Colorectal cancer remains one of the leading causes of cancer-related deaths in the United States. It is also one of the most preventable cancers through routine screenings and healthy life choices.  

Here are seven ways to lower your colorectal cancer risks: 

1. Stay Up to Date on Screening 

Colonoscopy is one of the most powerful tools for preventing colorectal cancer. Unlike many cancer screenings that simply look for disease, a colonoscopy can help prevent cancer from developing by finding and removing precancerous polyps before they become cancerous.  

Most adults at average risk should begin screening at age 45. Your doctor may recommend earlier screening if you have a family history of colorectal cancer or other risk factors. It’s important to talk to your primary care provider about your risk factors and when to get your screening.  

2. Limit Alcohol Consumption 

Research has shown that regular alcohol use may increase the risk of colorectal cancer. If you choose to drink, moderation is important for your overall health. Following recommended guidelines can help reduce your risk while supporting your overall health.  

3. Maintain a Healthy Weight 

Being overweight or obese has been linked to an increased risk of colorectal cancer. Even modest weight loss can improve overall health and reduce risk factors associated with several chronic diseases, including cancer.  

4. Make Exercise a Priority 

Regular exercise benefits nearly every part of the body, including your digestive system. Physical activity may help lower the risk of colorectal cancer while also improving heart health and reducing stress. Aim for at least 30 minutes of moderate exercise multiple times a week with activities like walking, cycling, swimming, or gardening.  

5. Quit Smoking 

Smoking can negatively affect many aspects of your health. Studies show that smoking increases the risk of developing colorectal cancer. Quitting smoking can begin improving many aspects of your health almost immediately and lowers the risk of many cancers over time.  

If you’re thinking about quitting, talk with your healthcare provider about resources and support programs that can help.  

6. Focus on a Healthy Diet 

What you eat may play a role in colorectal cancer risk. Many experts recommend a diet that includes fruits and vegetables, whole grains, beans and legumes, lean proteins, and healthy fats.  

Limiting processed meats and reducing red meat consumption may also help lower risk. A diet rich in fiber supports digestive health and can be an important part of a colorectal cancer prevention strategy. 

7. Talk With Your Doctor About Your Risk Factors 

Every person has a unique and personal health history. Factors such as family history, medical conditions, lifestyle habits and age can all influence colorectal cancer risk. Your healthcare provider can help you understand your individual risk factors and create a screening plan that’s right for you.  

While some risk factors such as age and family history cannot be changed, many others can. The best time to focus on prevention is before symptoms appear. Taking action today may help protect your health for years to come.  

Talk to your healthcare provider about your colorectal cancer risk and whether you are due for a screening. Prevention and early detection are among the most effective tools for protecting your long-term health. To learn more about the digestive health services offered at Lake Charles Memorial Health System, click here.  

Resources: 

American Cancer Society 

Center for Disease Control and Prevention 

National Cancer Institute