Event Details

Details:

During the holiday season eating healthy can be a challenge. The planning, shopping, and entertaining can leave you stressed, and sometimes cutting corners when making menu decisions. Studies have shown that when cortisol levels are high, we crave hyper-palatable unhealthy foods. One way to set yourself up for success this season is to plan some holiday meals packed with veggies, fruits, nuts, seeds, oils, whole grains, legumes, and beans.

Dr. Kira Groves will be Live & On Call Wednesday, November 17, at 6 p.m to share some delicious plant-based recipes and benefits of eating nutritiously.

For more information, please call (337) 494-2935. You can watch the event live online by visiting lcmh.com/watch or facebook.com/LakeCharlesMemorial.

NOTE: A recording of the livestream will be available on our website, Facebook and Youtube pages following the event.